About the Show
Small Shifts, Real Change
Host Priya Nair blends behavioral science with real-life stories: morning routines that survive toddlers, focus systems for scattered brains, and reframes for the inner critic we all carry.
Episodes are short on purpose — 25 to 35 minutes — and each one ends with a single two-minute practice you can try before the next episode drops.
- New episode every Monday to start your week
- 25–35 minutes, gentle and practical
- A tiny practice to try in every episode
Latest Episodes
Start With These Favorites
Ep 12 — Turning Setbacks Into Growth Moments
29 minEp 11 — Focus in a Distracted World
34 minEp 10 — The Five-Minute Morning Reset
26 minEp 09 — Saying No Without the Guilt
32 min
Priya Nair
HOST
Priya is a former product leader turned mindset coach. Her superpower is turning research into rituals — small, repeatable practices that fit into real, busy lives.
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