About the Show
Slow Down, Tune In, Feel Better
Host James Park — a former ER nurse turned breathwork coach — talks with doctors, therapists, sleep scientists, and everyday people about what actually helps: sleep, movement, food, rest, and kinder self-talk.
Every episode includes a guided three-minute practice at the end, recorded in our quietest booth so it feels like James is right there with you.
- New episode every Sunday evening
- Calm 25–35 minute conversations
- Guided practice in every episode
Latest Episodes
Start With These Favorites
Ep 07 — Sleep Like You Mean It
31 minEp 06 — The Walk That Clears Your Head
27 minEp 05 — Eating for Energy, Not Guilt
34 minEp 04 — Breathwork for Beginners
29 min
James Park
HOST
James spent six years as an ER nurse before retraining in breathwork and coaching. His calm, grounded style makes even heavy topics feel manageable.
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